Why I’m Hooked on Spicy Iced Coffee: The Surprising Benefits of Cinnamon + Cayenne (and the El Chapo Recipe You’ll Want Daily)
If you're looking for a way to boost your energy, rev your metabolism, and actually feel good after your morning coffee — say hello to your new obsession: spicy iced coffee.
I first tried The El Chapo from Field of Greens in Palm Beach ilovefog (shout out to my girls at the counter who always get the cayenne level just right) and it completely woke me up — in the best way. It’s smooth, bold, and has just enough heat to make it exciting. But here’s the kicker: it’s also secretly really good for you.
Let’s break it down.
Cinnamon: A Sweet Spice With Superpowers
Cinnamon does more than just make your latte taste like fall. It's a powerhouse spice that’s been used for centuries in traditional medicine — and here’s why:
Regulates blood sugar: Helps prevent the crash-and-burn effect of sugary coffees.
Reduces inflammation: Thanks to powerful antioxidants like polyphenols.
Supports brain health: Studies show it may improve focus, memory, and even fight neurodegeneration.
May lower cholesterol: Especially LDL (the bad kind).
Bonus: It adds a natural sweetness, so you can ditch artificial syrups altogether.
Cayenne Pepper: Your Morning Metabolism Booster
This one might surprise you, but cayenne in coffee? Total game-changer. Here’s what a tiny pinch can do:
Boosts metabolism: Capsaicin (the active compound) has thermogenic properties that help burn calories.
Enhances circulation: Promotes blood flow and cardiovascular health.
Supports digestion: Stimulates digestive enzymes and reduces bloating.
Suppresses appetite: May help curb unnecessary snacking between meals.
Yes, it’s spicy — but it’s the right kind of spicy.
Make It at Home: My El Chapo-Inspired Iced Coffee
You don’t have to be in Palm Beach to get the benefits. Here’s how to make your own version at home:
Ingredients:
1 cup strong cold brew or iced espresso
1/2 tsp Ceylon cinnamon (it’s the highest quality!)
1/2 tsp Cacao (that lil hint of chocolate)
Pinch of cayenne (start tiny — trust me)
1 tsp maple syrup or raw honey (optional)
Oat or almond milk to taste
Ice
Instructions:
Add cinnamon and cayenne to your cold brew and stir well.
Sweeten with maple syrup or honey if you like.
Pour over ice.
Top with a splash of milk (I love oat for creaminess).
Stir it up and sip the spice.
The Bottom Line:
The El Chapo isn’t just a delicious pick-me-up — it’s a functional coffee with serious benefits. If you’re trying to cut sugar, balance your energy, and give your body a natural boost, cinnamon and cayenne are a match made in wellness heaven.
Let me know if you try it! Tag me @northshoregurl with your spicy coffee and I’ll reshare my faves. Your metabolism will thank you.
Shop This Post: El Chapo Iced Coffee Essentials
These are a few of my go-to ingredients and tools for making the perfect El Chapo Iced Coffee at home:
Organic Ceylon Cinnamon (1 lb) – True Ceylon cinnamon with a warm, sweet flavor.
Califia Farms Oat Barista Blend (32 oz) – Creamy, dairy-free, and perfect for frothing.
Butternut Mountain Farm Pure Vermont Maple Syrup (32 oz) – Rich, robust, and 100% pure.
64 oz Cold Brew Coffee Maker – Heavy-duty glass with stainless steel filter and leak-proof lid.
Glass Tumblers with Lids and Straws (2-pack) – Stylish 40 oz cups, perfect for iced coffee.
Zulay Powerful Milk Frother Wand – Handheld, battery-powered, and great for lattes.
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